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Discipline 02 · 3 white, 8 brown, 4 black · 15 modules · 177 field prompts

Claude Cowork, delegated by hand

What do you want to do?

On-page practice needs no provider account. Choose a task, read its prerequisite, and start with the supplied cases.

For knowledge workers and operators: what to hand Claude and what to keep, how to write an end-state brief, how to scope files, connectors, plugins and skills, how scheduled tasks behave when you are not watching, and how to review agent work like a manager. Every module is a bench of instruments you operate on invented files, then a field exercise in your own practice folder.

On the bench--
For fieldworkA paid Claude plan, the Claude Desktop app and a practice folder
ProgressSaved on this device
Start module 01 See the journey
A glowing document card arcs from an inbox stack toward three cyan, blue and purple folder trays on a dark floating desk
The journey

Three belts, one habit: review the work before you trust it

White belt learns what to delegate, sets up a safe workspace and writes briefs that end in a finished file. Brown puts files, skills, connectors, plugins, scheduled tasks, projects, sub-agents and computer use to work on practice material. Black covers Dispatch where your account has it (it is closed to new users, who start a task in Claude Desktop and steer it from the phone instead), engineered skills, multi-step workflows and the limits that keep unattended work safe. Explore in any order; the belt states below say what you have actually done.

  1. 01What is Cowork (and When to Use It)white belt
  2. 02Setup and Configurationwhite belt
  3. 03The Delegation Frameworkwhite belt
  4. 04File and Document Managementbrown belt
  5. 05Skills System Masterybrown belt
  6. 06Connectors and Integrationsbrown belt
  7. 07Plugins and Plugin Buildingbrown belt
  8. 08Scheduled Tasksbrown belt
  9. 09Projects and Memorybrown belt
  10. 10Sub-agents and Parallel Workbrown belt
  11. 11Computer Usebrown belt
  12. 12Dispatch and Remote Controlblack belt
  13. 13Advanced Skill Engineeringblack belt
  14. 14Power User Workflowsblack belt
  15. 15Safety, Limits, and Optimizationblack belt
// SOURCES

Curriculum Record

Every published source this curriculum cites: 50 distinct references, counted from the curriculum brief and from the prompts themselves. Prompts that quote one carry a source line; the rest are marked unsourced author prompts.

  1. 01Claude Cowork FULL COURSE (Automate Everything) - YouTubeyoutube.com
  2. 0215 Claude Cowork Skills I Can’t Live Without (steal them) - YouTubeyoutube.com
  3. 03Claude Cowork vs Managed Agents: What Each Does (May 2026) | FindSkill.ai : Learn AI for Your Jobfindskill.ai
  4. 04Claude Cowork Guide: 50+ Tested Tips on Plugins, Skills, Sub-Agents, and Memorykarozieminski.substack.com
  5. 05The Complete Guide to Building Skill for Claude (resources.anthropic.com)resources.anthropic.com
  6. 06Claude Cowork | Claude Help Centersupport.claude.com
  7. 07Claude Cowork Guide 2026: Desktop, Web & Pricing | Articles | o-megao-mega.ai
  8. 08Claude Cowork and chat are one Claude | Claude Help Centersupport.claude.com
  9. 09Schedule recurring tasks in Claude Cowork | Claude Help Centersupport.claude.com
  10. 10Get started with Claude Cowork | Claude Help Centersupport.claude.com
  11. 11Claude Cowork | Claude by Anthropicanthropic.com
  12. 12Claude Cowork architecture overview | Claude Help Centersupport.claude.com
  13. 13Reference for: Compare Code vs Cowork Use Casesmedium.com
  14. 14Full Tutorial: How To Automate 99% Of Your Work With Claude Cowork - YouTubeyoutube.com
  15. 15Claude Cowork Guide: 50+ Tested Tips on Plugins, Skills, Sub-Agents, and Memory - Roger Wongrogerwong.me
  16. 16We Tested 100s of Claude Cowork Prompts. These 7 Automate Your Boring Workartificialcorner.com
  17. 176 INSANE Claude Cowork Use Cases to Save Hours (AI Workflow Automation) - YouTubeyoutube.com
  18. 18How to Automate Your Entire Workflow With Claude Cowork: 5 Copy-Paste Promptsaitoolsclub.com
  19. 19Claude Cowork Plugins Complete Guide: All 11 Official Plugins Explained - Claude Cowork Blog | Claude Cowork Guideclaudecowork.im
  20. 20Claude Cowork Workflow Templates - Ready-to-Use Automation | Claude Cowork Guideclaudecowork.im
  21. 217 Claude Cowork Automations That Run Weekly : AItomation Academyaitomationacademy.com
  22. 22Anthropic Cowork Recurring Tasks: Automate Workflowsdigitalapplied.com
  23. 23Best practices for getting started with Claude Cowork | Claude by Anthropicclaude.com
  24. 24Redditreddit.com
  25. 25Articles | Claude by Anthropicclaude.com
  26. 26Full Claude Cowork Tutorial for Beginners in 2026! (Become a PRO) - YouTubeyoutube.com
  27. 27How to Use Claude Cowork - Full Workflow Automation Guide 2026 - YouTubeyoutube.com
  28. 28Personal Productivity Skills : Claude skill / plugin install guide | Claude Cowork Guideclaudecowork.im
  29. 29Create and edit files with Claude | Claude Help Centersupport.claude.com
  30. 30Claude Cowork Starter Guide + 30 examples - Claudia + AIclaudiaplusai.substack.com
  31. 31Use skills in Claude | Claude Help Centersupport.claude.com
  32. 32How to create custom skills | Claude Help Centersupport.claude.com
  33. 33Claude Cowork Use Cases: 15 That Work, 4 Who Quitbuildtolaunch.substack.com
  34. 34Use Google Workspace connectors | Claude Help Centersupport.claude.com
  35. 35Automating Workflows With Claude Coworkaitidbits.ai
  36. 36How to Automate Your Entire Workflow Using Claude Cowork (Full Course) | Viral 𝕏/Twitter Article Tracking - YouMindyoumind.com
  37. 37Claude Academyacademy.claude.com
  38. 38Delegating and scheduling tasks in Claude Cowork · Claude Academyacademy.claude.com
  39. 39Use plugins in Claude | Claude Help Centersupport.claude.com
  40. 40How To Use Claude Cowork Like a PRO (Automate Everything) - YouTubeyoutube.com
  41. 41How to Use Claude Cowork - Full Workflow Automation Guide 2026 - YouTubeyoutube.com
  42. 42Claude Cowork Scheduled Tasks: Automate Your Recurring Workflows - Claude Cowork Blog | Claude Cowork Guideclaudecowork.im
  43. 43Claude AI workflow automation: tasks, routines, hooks, and support operations | eesel AIeesel.ai
  44. 44Scaling workflows with Claude Cowork at your organization · Claude Academyacademy.claude.com
  45. 45Organize your tasks with projects in Claude Cowork | Claude Help Centersupport.claude.com
  46. 46Claude Code power user tips | Claude Help Centersupport.claude.com
  47. 47Let Claude use your computer in Cowork | Claude Help Centersupport.claude.com
  48. 48Assign tasks from anywhere in Claude Cowork | Claude Help Centersupport.claude.com
  49. 49Use live artifacts in Claude Cowork | Claude Help Centersupport.claude.com
  50. 50Use Claude Cowork safely | Claude Help Centersupport.claude.com

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DISCIPLINE02COWORKBUILT 19 OCT 2026 · V2.1.950 SOURCES121 OF 177 PROMPTS SOURCEDMethod